But what about chayote squash? Here are chayote's benefits, along with how to buy, cook, and eat chayote. Chayote aka vegetable pear or mirliton is a type of summer squash, says Wesley McWhorter, M. It's technically considered a fruit — much like a tomato — but it probably isn't something you want to bite into like an apple. Mild in taste and crunchy in texture, this lumpy green gourd grows on a long climbing vine in warm climates across the globe.
While it only made its way to the U. And on that note…. Similar to other fruits, chayote is high in antioxidants and vitamins — specifically vitamin B, vitamin C, potassium, and amino acids. While it's not necessarily the most protein-packed produce on the market 1. That said, a vast amount of the nutrients are in the peel, so be sure to keep it on while cooking and eating. Overall, chayote works well as a replacement for starchy vegetables for anyone looking to cut carbs or who is following a low-carb diet such as keto or Atkins.
Chayote is available in grocery stores. However, if your produce section leaves something to be desired, you may have better luck finding it at more of a specialty store such as Whole Foods or at your local farmers' market. Today's Top Stories. Taraji P. Accessible Beauty Products For All. Chayote squash is a vegetable that originates from Central America. It's packed with fiber, folate, and magnesium. Chayote is highly versatile: You can eat the entire plant, either raw or cooked.
What is chayote? Collagen is often credited with giving skin its firm, youthful appearance Thus, adequate intake of vitamin-C-rich foods like chayote squash may help reduce visible signs of aging Fatty liver disease is a condition in which excess fat is deposited into liver tissue. Too much fat in your liver can affect its ability to function properly Both test-tube and animal studies suggest that chayote squash extract may protect against fat accumulation in the liver, thus potentially preventing or treating fatty liver disease 18 , In one study, rats fed a high-fat diet and treated with chayote extract had significantly lower cholesterol and fatty acid deposits in their livers than control rats.
This was due to apparent changes in the function of enzymes involved in fat metabolism At this point, more research is needed to understand how chayote squash may support liver health in humans. Chayote squash boasts very few calories but a lot of fiber — two attributes which can support a healthy weight A whole chayote squash grams provides 39 calories and 4 grams of fiber. Fiber slows down the rate at which your stomach empties, leaving you feeling full and satisfied for longer — which may decrease food intake and promote weight loss 1 , 21 , Moreover, research suggests that consumption of dietary fiber may increase fullness hormones like GLP-1 and peptide YY Thus, adding chayote squash to your diet may help you stay on track with your weight loss goals.
Your digestive tract is responsible for a variety of essential functions, including detoxification, immunity, and digestion and absorption of nutrients Consumption of fruits and vegetables like chayote squash can boost digestive function.
Flavonoids, plant compounds which support digestion, are found in high amounts in chayote 2. Research indicates that flavonoid-rich foods aid digestive enzymes involved in the removal and excretion of waste products in your digestive tract In turn, these benefits promote bowel regularity and may play a role in preventing various chronic conditions, such as heart disease, type 2 diabetes, and colon cancer These squashes are bright green and pear-shaped, with lots of ridges on their skin.
Their mild flavor lends itself to both sweet and savory dishes. Although botanically classified as fruits, chayote squashes are prepared like vegetables. Every part of the squash can be eaten, including its skin, flesh, and seeds. You can consume it raw or cooked. When served raw, it makes a great addition to smoothies, slaws, and salads. You could even consider adding it to soups, stews, and casseroles for an extra boost of nutrition. Chayote squash is low in calories but packed with fiber, antioxidants, and essential nutrients that make it a healthy addition to almost any diet.
Its potential benefits include supporting a healthy pregnancy and promoting heart health. Colorful and easy to prepare, chayote is worth trying out as part of a balanced diet. Squash can be a tasty and nutritious addition to your diet, but you may wonder how it should be classified. This article tells you whether squash is a….
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